Personal Training with TDC.Training
“Where your well-being is a non-negotiable”
Book a Consult
A coach-client relationship is founded on relatability and honesty. Invest in my guidance to set the foundation for your self-investment.
NUTRITION
Your diet accounts for 70%-80% of your overall physical and internal health outcomes.
EXERCISE
Combining a nutritious diet with a well-structured workout plan will help you achieve your desired physical composition, including gaining muscle, reducing body fat, and more.
About Coach Tianna
2019
Embarked on a wellness coaching journey with a genuine passion for guiding individuals towards transformative well-being.
2020
Enhanced expertise in personal training and holistic health, establishing a robust foundation for future transformative efforts.
2021
Earned certifications as a personal trainer, nutrition coach, and transformation specialist, demonstrating commitment to helping others achieve their goals.
2022
Leveraged personal health challenges to create deep connections with individuals seeking similar transformations, paving the way for impactful coaching.
Present Day
Committed to fostering accountability and dedication, integrating physical and mental well-being to empower clients beyond the gym.
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TDCTraining services
Porgram plans, servies & products
Fitness Program Plans
1: 1 Online Training
- 3-12 Month Program
- 3x/week, 3 sessions/ week min, 1hr session
- Resistance, strength & cardio
1:1 In- Person Training
- Montreal *ONLY
- 3-12 Month Program
- 3x/week, 1hr session, 3 sessions/week min, 1hr sessions
- Strength & cardio
Fat loss & Strength Training Program
- 2 month plan.
- 3 sessions/ week.
- Resistance, strength and aerobic training
- intermediate level trainees
Nutrtion Program Plans
Custom Nutrition Plan
- 3 month plan
- 16 meals for 4 weeks
- Recipes, nutrition label, & daily macros
Weight Loss Program Plan
- 1 month plan
- 12 meals for 4 weeks
- 4 snacks
- Recipes and Ingredients
- Macronutrients 30Carbs/40Protein/30Fat
Elimination Nutrition plan
- 1 month plan
- Eliminating dairy, gluten, and eggs.
- 12 meals for 4 weeks
- Reducing and eliminating gut sensitive symptoms
TDCT E-Books
Fitness & Nutrition Planners
Guided Fitness & Nutrition Planner
- 2 month fitness & nutrition planner
- 1 month guided exercises, 2nd month empty planner
2 Month Exercise & Nutrition Planner
- 2 month fitness & nutrition planner
- Stay organized and on top of your meals and training
1 Month Exercise & Nutrition Planner
- 1 month exercise and nutrition planner
- Stay on top of your meals and training.
Contact Your Coach
Learn how you can change your lifestyle with a guided program plans and books to make your journey, easier.
